I'm a numbers person. Math is very logical to me... When you work with numbers there is always a logical answer. I'm not a math geek or anything but it is something that just works for me.
Nutrition was a bit of a mystery to me until I broke down the numbers. I thought I'd share the mystery...
First thing that I needed to learn was who the players were...
A Calorie is a unit of energy. One calorie is the amount of energy required to heat one gram of water one degree. In general, your body burns approximately 1200 calories a day just completing normal metabolic things like breathing, beating and digesting. A patient in a coma will require 1200 calories to maintain body mass. This can vary based on metabolic rates, but I'll use it as a ball park.
Ingesting less than 1200 calories per day will trigger a starvation protection in your body causing your metabolism to slow down. Your body will start to store fat to protect itself and start burning muscle mass. Remembering that the heart is muscle mass, this explains just the beginning of health hazards of anorexia.
Food is broken down into 3 components... protein, carbohydrates and fat. One gram of protein contains 4 calories, one gram of carbohydrates contains 4 calories and one gram of fat contains 9 calories. Protein should make up 10-35% of your diet, Carbohydrates 45-65% and Fats 20-35%.
Protein is needed for building tissuing and repairing tissue. It produces enzymes, hormones, and other substances the body uses. It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract. Protein keeps the body healthy by resisting diseases that are common to malnourished people. Prevents one from becoming easily fatigued by producing stamina and energy.
The daily recommended amount of protein is 0.8 grams per 1 kg of body weight. Even in my metric world, I don't know my weight in kilograms so I need to convert my weight from pounds to kg by dividing my weight by 2.2. I should be ingesting 60-ish grams of protein a day... at 4 calories a gram, this makes up 240 calories that I should be ingesting each day. Too much protein will be stored as fat.
Carbohydrates are fuel, it enters our bodies ready to provide energy. There are 4 kinds of carbohydrates... sugars, starches, fibers and gum. Carbohydrates are produced by plants. Sugars are... well anything that makes something sweet. Starches are just long chains of sugars. Our bodies can't digest fibers but it slows the speed our bodies absorb nutritents keeping the grumbly belly quiet longer. And gum is well, food filler than just passes through our digestive systems untouched.
Carbohydrates are extremely important as the gas to our internal engines. The problem is when we over-indulge in sweet treats, soda pop and other processed sugars. Unburned energy is converted into storage. Our bodies store energy as fat.
Fats have a bad rap. They have an important role in the make up of our bodies. If there is no fat in your diet, you will starve to death regardless of the other food you put into your body. This is called Rabbit Starvation.
There are good fats and bad fats. My best description of a bad fat is one that is solid at room temperature but that barely scratches the surface. Fats are a big subject so I'll just provide a link.
I know all that was pretty dry and to make it drier... here's the math.
Based on metabolic rates and activities level, I need approximately 2200 calories a day to maintain my current weight. 1 Pound is 454 grams. If I want to lose 1 pound, I need to burn off 454 grams of fat at 9 calories a gram which is 4086 calories. Clearly this can't be done in one day. To lose 1 pound in a week, I need to restrict my diet to 1600 calories per day for the week. I need to remove 600 calories each day for for one pound per week without dropping below 1200 calories. If I restricted myself to a 1200 calories per day diet, I would lose 7 lbs in one month.
Now to put this into real-life terms...
A Big Mac Combo... Big Mac, Medium Fries and a Medium Cola is 1000 calories.
A Whopper... no fries or cola... 670 calories.
A Subway wrap... not a sandwich, just the wrap all by itself is 310 calories before you even put on the good stuff.
One Boston Cream donut at Tim Hortons is 250 calories.
One plain 5.3 oz potato has 100 calories.
On a 1200 calorie a day diet, I could have a Big Mac Combo and most of a donut and NOTHING else for the entire day or I could eat 12 plain potatoes. It's a little boring but I wonder which one would keep the grumbly belly quiet longer?
Showing posts with label Trivia. Show all posts
Showing posts with label Trivia. Show all posts
Thursday, 17 January 2008
Saturday, 5 January 2008
Writers Strike - Old is now New Again!
Well, this writer's strike has gone on long enough. Only thing left new on television is the news (how depressing) and The Apprentice - Celebrity Edition (*SOB*). I have found myself looking forward to the reruns of "Hogans knows best" (It's all new to me). I thank god for the BBC for providing me with programing that I have never seen, check out the show "Extras", very entertaining in a dry, OMG-I-Can't-Believe-They-Said-That way.
The highlight of my writers strike has been my trip down memory lane with a series that ran in 1990-91. "Twin Peaks", for those that were not yet self-aware in 1990, is the story about a very small town just 3 miles south of the Canadian border in Washington State. The first episode starts with the discovery of a body of a local girl named Laura Palmer. Through two seasons we follow the story of who killed Laura Palmer in what on the surface seems like an idealistic little town.
Honestly, Twin Peaks is not a "mainstream" television series. David Lynch and Mark Frost take us on a twisty turny adventure into a small town full of big secrets.
In 1990, "Who killed Laura Palmer" was on everyone's lips (even more than, "save the cheerleader, save the world" in 2007). If you find yourself watching "Hogans know best", take a look around for seasons 1 & 2 of Twin Peaks and find out the answer to the question.... I'm not giving any hints.
The highlight of my writers strike has been my trip down memory lane with a series that ran in 1990-91. "Twin Peaks", for those that were not yet self-aware in 1990, is the story about a very small town just 3 miles south of the Canadian border in Washington State. The first episode starts with the discovery of a body of a local girl named Laura Palmer. Through two seasons we follow the story of who killed Laura Palmer in what on the surface seems like an idealistic little town.
Honestly, Twin Peaks is not a "mainstream" television series. David Lynch and Mark Frost take us on a twisty turny adventure into a small town full of big secrets.
In 1990, "Who killed Laura Palmer" was on everyone's lips (even more than, "save the cheerleader, save the world" in 2007). If you find yourself watching "Hogans know best", take a look around for seasons 1 & 2 of Twin Peaks and find out the answer to the question.... I'm not giving any hints.
Monday, 31 December 2007
Snow - Who'd have Thunk it?
I found this on CBC.ca and it tickled me... So here it is... everything you ever wanted to know about Canadian Snow...
Snow
A guide to the white stuff
Dec. 21, 2007
CBC News
It's just falling ice composed of crystals in complex hexagonal forms – a major part of Canadian life between November and early April. Unless, of course, you live in Victoria or Vancouver, where the mild Pacific is usually enough to ward off the white stuff.
So what is this substance that so consumes Canadians? Snow forms in clouds when water vapour turns directly to ice without going through the liquid stage.
We've developed quite the lexicon when it comes to the white stuff, but not quite the myth of the 400 words the Inuit allegedly have for snow. English or Inuktitut, there really are only a couple of dozen ways to describe snow – and the various ways it tests our patience.
Here's a quick guide to snow in Canada – and how to prepare for it:
While picking up your morning coffee at the local doughnut shop, you overhear the following conversation:
"I hear it's gonna snow today."
"Yup, we're getting some snow."
Here, the term snow is used without qualification. It means you can expect precipitation of significant duration and extent. Try to remember where you put your snow shovel.
Had the doughnut shop people said "we're expecting snow flurries or snow showers," you would have breathed a bit of a sigh of relief, because you knew that not much of the white stuff would accumulate. At least not enough to shovel.
You would have been even less concerned had they used the term snow grains – although very few of us do in normal conversation. Snow grains are very small snow crystals or the ice equivalent of drizzle. Not much to worry about – but you might have to scrape the windshield of your car a little.
One stage up is snow pellets, which are white, opaque particles that form as ice crystals fall through cloud droplets that are below freezing but still liquid. The cloud droplets freeze to the crystals forming a small lumpy mass – not the multi-pointed crystals of ice that make up snowflakes. Usually easy to shovel.
Among the nastiest stuff winter has to offer is sleet. This is formed when drops of rain or drizzle freeze into ice as they fall. Sometimes called ice pellets, these things sting when accompanied by a strong wind.
Even worse is freezing rain or drizzle. These water droplets maintain a temperature below 0 degrees C but do not turn to ice in the air. But they freeze as soon as they hit anything on the ground. Leads to much scraping of your car's windshield and slipping and sliding on sidewalks.
Ice crystals are tiny sprinkles that sparkle in the sunshine and hang in the air – usually when it's really, really cold out.
Snowstorms are a fact of life in Canada – and they can vary, depending on where you live.
Good old-fashioned blizzards, for instance, are rare in most of the country. The folks who watch the weather for a living define a blizzard as a severe storm that lasts three or more hours, and brings low temperatures, strong winds and poor visibility due to blowing snow. They're most common in the southern Prairies, Atlantic Canada and the Eastern Arctic, and are rare in the western Northwest Territories, British Columbia and the Yukon.
On Jan. 30, 1947, southern Saskatchewan was inundated with a series of blizzards that lasted 10 days. The storm blocked all highways in Regina and buried a train under a snowdrift that was one kilometre long and eight metres deep.
Thought that blowing snow and drifting snow were the same thing? There's an important distinction between the two. Blowing snow is lifted by the wind from the earth's surface to a height of two metres or more. Drifting snow is blown to a height of less than two metres. So if your head's poking out of a mound of snow and you're a little taller than two metres, it's drifting snow that got you.
Lake effect snow is most common near the Great Lakes. These squalls occur as cold air picks up substantial moisture as it moves over the lakes. The moisture gets dumped as snow inland from the downwind shore. Usually, they follow major storm systems that are cleared out of the area by blasts of Arctic air.
Often, the affected region will get a much bigger dump of snow from the squall than from the storm itself. In the more severe lake-effect snow squalls, accumulations of more than 75 cm per day are not uncommon, and fall rates as high as 28 cm per hour have been reported. Such severe snowfalls have been termed snowbursts.
These nasty little storms are often confined to small geographical areas. It could be snowing like crazy over your house – but bright and sunny (but really cold) a few kilometres away.
They may have some of the same characteristics, but there are some major differences between blizzards and snow squalls.
In a blizzard:
Winds must be sustained at 40 km/h.
Visibility is less than one km.
The wind chill value is greater than 1,600 watts per metre-squared, or the temperature is at least -25 C.
The above conditions must be met for a minimum of four hours.
You do not have to have snow falling.
In a snow squall:
Snow must be falling.
A strong wind of at least 22 knots or 39 kilometres per hour must blow for at least one minute.
Yet another type of storm is sometimes called an Alberta clipper. This is a fast-moving winter storm that forms just east of the Rockies and sweeps south and eastward across southern Canada and the upper Midwest states. They're usually weaker than most winter storms and don't usually drop much snow. But they often bring along their evil twin – a surge of frigid Arctic air that can produce near-zero visibility in blowing and drifting snow.
There are various levels of warnings you will receive from your local weather forecaster. Pay attention, because there are significant differences between them.
If you hear a blizzard warning, expect snow or blowing snow, with a severe wind chill and visibility reduced to less than one kilometre, for four hours or more. Stock up on heating fuel and food. Stay indoors and wait out the storm – could be a long one.
A snow squall warning, however, means you might get hit by blizzard-like conditions over the course of the day. Or maybe the next town down the road will be. But be prepared for terrible driving conditions if you're in the path of a squall.
When you hear a heavy snowfall warning, you can expect 10 centimetres or more of snow to fall (15 cm or more in Ontario) in 12 hours or less. Travel could become hazardous, unless the plows get a good jump on the situation.
In Ontario, a winter storm warning is issued when two or more winter conditions reach warning proportions, such as wind and snow or freezing rain followed by heavy snowfall. You might want to think about hanging around the house for the day.
Winter storms and excessive cold claim more than 100 lives every year in Canada, more than the combined toll from hurricanes, tornadoes, flood, extreme heat and lightning. Many of those who die are killed trying to get rid of the stuff – stricken by heart attacks while shovelling snow off their driveways.
Some people may find freshly fallen snow very enjoyable to look at, but it can be pretty dangerous stuff. If you load a shovel with five kg of snow once every five seconds, you would move 60 kg of snow in one minute. Keep it up for 17 minutes and you will have shovelled one ton of snow.
Shovelling produces a rapid rise in heart rate and blood pressure – a combination that's tough on the heart. But cold can also act as a trigger for heart attacks, which is why some people suffer heart attacks while using snow blowers. Add to the mix that most people tend to ease off on the physical activity in the winter months, and you're looking for trouble if you try to crank it up after a big snow dump.
The Heart and Stroke Foundation of Canada offers these tips to avoid becoming a snow shovelling casualty:
Do take the time to do warm-up exercises to get your body accustomed to the vigorous exercise in the cold.
Do take frequent breaks so your body doesn't get too strained. The effort of picking up heavy show pushes up blood pressure more than aerobic exercise such as walking.
Do the shovelling as part of a group activity. Get the entire family out there to pitch in.
Do listen to your body. Stop shovelling if you experience any suspicious symptoms, such as sudden shortness of breath, discomfort in the chest, lightheadedness, nausea, dizziness or severe headache.
Do wear the appropriate clothing. You should layer clothing so you can remove the top layer if you get overheated.
Plan ahead. On days when heavy snowfalls are forecast, avoid rushing and allow adequate time for clearing the snow.
Don't continue shovelling just to get the driveway cleared in a hurry. If you're tired, quit.
Don't shovel or do any other vigorous activity directly after eating a meal. Your body is working hard enough just to digest the meal; adding vigorous activity on top of that could put too much strain on your heart.
Don't stoop to pick up the snow; bend at the knees to avoid back problems.
Snow
A guide to the white stuff
Dec. 21, 2007
CBC News
It's just falling ice composed of crystals in complex hexagonal forms – a major part of Canadian life between November and early April. Unless, of course, you live in Victoria or Vancouver, where the mild Pacific is usually enough to ward off the white stuff.
So what is this substance that so consumes Canadians? Snow forms in clouds when water vapour turns directly to ice without going through the liquid stage.
We've developed quite the lexicon when it comes to the white stuff, but not quite the myth of the 400 words the Inuit allegedly have for snow. English or Inuktitut, there really are only a couple of dozen ways to describe snow – and the various ways it tests our patience.
Here's a quick guide to snow in Canada – and how to prepare for it:
While picking up your morning coffee at the local doughnut shop, you overhear the following conversation:
"I hear it's gonna snow today."
"Yup, we're getting some snow."
Here, the term snow is used without qualification. It means you can expect precipitation of significant duration and extent. Try to remember where you put your snow shovel.
Had the doughnut shop people said "we're expecting snow flurries or snow showers," you would have breathed a bit of a sigh of relief, because you knew that not much of the white stuff would accumulate. At least not enough to shovel.
You would have been even less concerned had they used the term snow grains – although very few of us do in normal conversation. Snow grains are very small snow crystals or the ice equivalent of drizzle. Not much to worry about – but you might have to scrape the windshield of your car a little.
One stage up is snow pellets, which are white, opaque particles that form as ice crystals fall through cloud droplets that are below freezing but still liquid. The cloud droplets freeze to the crystals forming a small lumpy mass – not the multi-pointed crystals of ice that make up snowflakes. Usually easy to shovel.
Among the nastiest stuff winter has to offer is sleet. This is formed when drops of rain or drizzle freeze into ice as they fall. Sometimes called ice pellets, these things sting when accompanied by a strong wind.
Even worse is freezing rain or drizzle. These water droplets maintain a temperature below 0 degrees C but do not turn to ice in the air. But they freeze as soon as they hit anything on the ground. Leads to much scraping of your car's windshield and slipping and sliding on sidewalks.
Ice crystals are tiny sprinkles that sparkle in the sunshine and hang in the air – usually when it's really, really cold out.
Snowstorms are a fact of life in Canada – and they can vary, depending on where you live.
Good old-fashioned blizzards, for instance, are rare in most of the country. The folks who watch the weather for a living define a blizzard as a severe storm that lasts three or more hours, and brings low temperatures, strong winds and poor visibility due to blowing snow. They're most common in the southern Prairies, Atlantic Canada and the Eastern Arctic, and are rare in the western Northwest Territories, British Columbia and the Yukon.
On Jan. 30, 1947, southern Saskatchewan was inundated with a series of blizzards that lasted 10 days. The storm blocked all highways in Regina and buried a train under a snowdrift that was one kilometre long and eight metres deep.
Thought that blowing snow and drifting snow were the same thing? There's an important distinction between the two. Blowing snow is lifted by the wind from the earth's surface to a height of two metres or more. Drifting snow is blown to a height of less than two metres. So if your head's poking out of a mound of snow and you're a little taller than two metres, it's drifting snow that got you.
Lake effect snow is most common near the Great Lakes. These squalls occur as cold air picks up substantial moisture as it moves over the lakes. The moisture gets dumped as snow inland from the downwind shore. Usually, they follow major storm systems that are cleared out of the area by blasts of Arctic air.
Often, the affected region will get a much bigger dump of snow from the squall than from the storm itself. In the more severe lake-effect snow squalls, accumulations of more than 75 cm per day are not uncommon, and fall rates as high as 28 cm per hour have been reported. Such severe snowfalls have been termed snowbursts.
These nasty little storms are often confined to small geographical areas. It could be snowing like crazy over your house – but bright and sunny (but really cold) a few kilometres away.
They may have some of the same characteristics, but there are some major differences between blizzards and snow squalls.
In a blizzard:
Winds must be sustained at 40 km/h.
Visibility is less than one km.
The wind chill value is greater than 1,600 watts per metre-squared, or the temperature is at least -25 C.
The above conditions must be met for a minimum of four hours.
You do not have to have snow falling.
In a snow squall:
Snow must be falling.
A strong wind of at least 22 knots or 39 kilometres per hour must blow for at least one minute.
Yet another type of storm is sometimes called an Alberta clipper. This is a fast-moving winter storm that forms just east of the Rockies and sweeps south and eastward across southern Canada and the upper Midwest states. They're usually weaker than most winter storms and don't usually drop much snow. But they often bring along their evil twin – a surge of frigid Arctic air that can produce near-zero visibility in blowing and drifting snow.
There are various levels of warnings you will receive from your local weather forecaster. Pay attention, because there are significant differences between them.
If you hear a blizzard warning, expect snow or blowing snow, with a severe wind chill and visibility reduced to less than one kilometre, for four hours or more. Stock up on heating fuel and food. Stay indoors and wait out the storm – could be a long one.
A snow squall warning, however, means you might get hit by blizzard-like conditions over the course of the day. Or maybe the next town down the road will be. But be prepared for terrible driving conditions if you're in the path of a squall.
When you hear a heavy snowfall warning, you can expect 10 centimetres or more of snow to fall (15 cm or more in Ontario) in 12 hours or less. Travel could become hazardous, unless the plows get a good jump on the situation.
In Ontario, a winter storm warning is issued when two or more winter conditions reach warning proportions, such as wind and snow or freezing rain followed by heavy snowfall. You might want to think about hanging around the house for the day.
Winter storms and excessive cold claim more than 100 lives every year in Canada, more than the combined toll from hurricanes, tornadoes, flood, extreme heat and lightning. Many of those who die are killed trying to get rid of the stuff – stricken by heart attacks while shovelling snow off their driveways.
Some people may find freshly fallen snow very enjoyable to look at, but it can be pretty dangerous stuff. If you load a shovel with five kg of snow once every five seconds, you would move 60 kg of snow in one minute. Keep it up for 17 minutes and you will have shovelled one ton of snow.
Shovelling produces a rapid rise in heart rate and blood pressure – a combination that's tough on the heart. But cold can also act as a trigger for heart attacks, which is why some people suffer heart attacks while using snow blowers. Add to the mix that most people tend to ease off on the physical activity in the winter months, and you're looking for trouble if you try to crank it up after a big snow dump.
The Heart and Stroke Foundation of Canada offers these tips to avoid becoming a snow shovelling casualty:
Do take the time to do warm-up exercises to get your body accustomed to the vigorous exercise in the cold.
Do take frequent breaks so your body doesn't get too strained. The effort of picking up heavy show pushes up blood pressure more than aerobic exercise such as walking.
Do the shovelling as part of a group activity. Get the entire family out there to pitch in.
Do listen to your body. Stop shovelling if you experience any suspicious symptoms, such as sudden shortness of breath, discomfort in the chest, lightheadedness, nausea, dizziness or severe headache.
Do wear the appropriate clothing. You should layer clothing so you can remove the top layer if you get overheated.
Plan ahead. On days when heavy snowfalls are forecast, avoid rushing and allow adequate time for clearing the snow.
Don't continue shovelling just to get the driveway cleared in a hurry. If you're tired, quit.
Don't shovel or do any other vigorous activity directly after eating a meal. Your body is working hard enough just to digest the meal; adding vigorous activity on top of that could put too much strain on your heart.
Don't stoop to pick up the snow; bend at the knees to avoid back problems.
Wednesday, 26 December 2007
Ponderings
Today, while watching Much Musics top 50 videos of the 1980's, I pondered whatever happened to Gowan. For those who are thinking who is Gowan... tsk tsk tsk.
Gowan was a wicked awesome singer from the 80's... he sang songs like "Criminal Mind" and "Strange Animal".
So I googled him... Here's what he has been up to in his own words...
THE LIFE AND TIMES OF LAWRENCE GOWAN (the unauthorized auto-biography)
They needed to use forceps to pull my rather large head from my poor mother’s womb. (This however had little effect as my head has continued to grow daily none the less.)...
Soon thereafter we left Scotland for the tropic of Canada.. At age 7, I wanted to join the Beatles but they weren't hiring so I had to do it without their help.
At 19, I earned an ARCT in classical piano performance from the Royal Conservatory of Toronto.
The band Rhinegold occupied my next 5 years. After the inevitable ugly break-up, I went solo using but one name,"Gowan". I recorded some multi-platinum and gold records for CBS, and cultivated one of the first mullets on Muchmusic.(Canada’s MTV) Big tours, Juno awards and rampant egos were sure to follow...and they did.
In the 90's new touring opportunities emerged. Playing solo, recording a French disc, compiling a Greatest Hits collection, a UN tour that allowed me to perform through Israel, Egypt, as well as war-torn Bosnia and touring England with The Stranglers made life very unpredictable and enjoyable. Also playing an original piece with the BBC Orchestra at Althrop for the opening of Princess Diana's memorial highlighted that period. ...and then came STYX.
In 1999 I joined this legendary bunch of fine Americans and have toured Europe, Japan and North America extensively for the past four and a half years. We've played the Superbowl twice and we met Regis...once.
This has been the year of the Carrot (all praise and honour be upon the holy root vegetable)... And the Cyclorama of a life in music progresses and unfolds as it should. We are among the highest grossing acts in the USA...(he added boastfully) and we play A Criminal Mind which I consider a signature piece.(he whispered in a tone laced with false modesty)
Cheers to all who have endured this riveting tale , which I dearly hope is
TO BE CONTINUED......
L Gowan
Gowan was a wicked awesome singer from the 80's... he sang songs like "Criminal Mind" and "Strange Animal".
So I googled him... Here's what he has been up to in his own words...
THE LIFE AND TIMES OF LAWRENCE GOWAN (the unauthorized auto-biography)
They needed to use forceps to pull my rather large head from my poor mother’s womb. (This however had little effect as my head has continued to grow daily none the less.)...
Soon thereafter we left Scotland for the tropic of Canada.. At age 7, I wanted to join the Beatles but they weren't hiring so I had to do it without their help.
At 19, I earned an ARCT in classical piano performance from the Royal Conservatory of Toronto.
The band Rhinegold occupied my next 5 years. After the inevitable ugly break-up, I went solo using but one name,"Gowan". I recorded some multi-platinum and gold records for CBS, and cultivated one of the first mullets on Muchmusic.(Canada’s MTV) Big tours, Juno awards and rampant egos were sure to follow...and they did.
In the 90's new touring opportunities emerged. Playing solo, recording a French disc, compiling a Greatest Hits collection, a UN tour that allowed me to perform through Israel, Egypt, as well as war-torn Bosnia and touring England with The Stranglers made life very unpredictable and enjoyable. Also playing an original piece with the BBC Orchestra at Althrop for the opening of Princess Diana's memorial highlighted that period. ...and then came STYX.
In 1999 I joined this legendary bunch of fine Americans and have toured Europe, Japan and North America extensively for the past four and a half years. We've played the Superbowl twice and we met Regis...once.
This has been the year of the Carrot (all praise and honour be upon the holy root vegetable)... And the Cyclorama of a life in music progresses and unfolds as it should. We are among the highest grossing acts in the USA...(he added boastfully) and we play A Criminal Mind which I consider a signature piece.(he whispered in a tone laced with false modesty)
Cheers to all who have endured this riveting tale , which I dearly hope is
TO BE CONTINUED......
L Gowan
Thursday, 6 December 2007
Cool Trivia #1
In the northern hemisphere, if you are lost and are wearing a watch with the hands, you can point your hour hand towards the sun and exactly half way between the sun and the 12 on your watch is south.
Haven't tested the theory but pretty freakin cool...
Haven't tested the theory but pretty freakin cool...
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